Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Just let your upper body dangle here. And easy, come up to standing pose. Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...