It can be eaten raw. In Chinese cuisine, bitter melon is stir-fried with meat, added to soups, or served as tea. In Indian cooking, it may be served with yogurt or added to curry with coconut milk ...

Add the bitter melon melon and stir-fry for about a minute (this sets the colour, keeping it bright green). Remove the melon from the wok. Heat 20ml (4tsp) of cooking oil in the wok (no need to ...

In Indian cuisine, bitter melon is often combined with spices, onions, and tomatoes to create rich, flavorful dishes. Chinese recipes stir-fry it with eggs or black bean sauce, blending savory ...

Valerie Chiu, 13, St Mary’s Canossian College: I hope to be able to master stir-fried bitter melon with eggs. Bitter melon and eggs are both highly nutritious, and the savoury fried eggs ...