So, I asked PT and No Sweat Mama founder Amy Buckler-Smith to share everything you need to know about doing cable machine exercises. While you're here, don't miss our guides to strength training ...

The Mikolo Cable Crossover Machine is now on sale for just $260 at Walmart, which is a whopping 68% off the original $800 price tag. It boasts nearly 100 five-star ratings, and shoppers rave that it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

When you’re looking at a cable machine, or any type of strength training machine with a stack of rectangular weights, there is probably a little sticker on each plate with a number. Sometimes those ...

If you’re unfamiliar with strength training, this form of exercise ... resistance bands, kettlebells, cable machines or barbells. There are many variations of bicep curls as well.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Whether you’re doing lat pulldowns or bicep curls, this ...