While stress immensely messes with your mental health, it does take a significant toll on your physical health as well. According to doctors, when you are stressed, your body releases cortisol—a ...
Fitness guru Liz Tenuto (@theworkoutwitch) recently took to TikTok to reveal 10 surprisingly specific signs that your cortisol levels might be through the roof, all thanks to stress. Because the ...
Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...
But in periods of chronic stress, persistently elevated cortisol levels can take a serious physiological toll. It can start ...