Tennis star Iga Świątek took to social media on Monday to address “recent talk about changes in my on-court behavior and ...

All you need is a tennis ball or something similar ... whereas external rotation deals with moving the limb away from your body. These 10 exercises mimic many of the patterns your shoulders ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...

Consider this quartet of tennis-tuned exercises a starting ... Performing this exercise on a stability ball engages your entire body and boosts your core strength. Position the back of your ...

Polish tennis player Iga Świątek lost her cool during the Indian Wells semifinal match against 17-year-old Mirra Andreeva on March 14. After complaining about the ball kids, she swatted a ball back at ...

Each ball must also measure two-and-a-half inches (6.35cms) in diameter and weigh two ounces (56.7g). Actually, the sport's governing body, the International Tennis Federation, is looking into the ...