Cindy Crawford's workout routine that's ideal when she has back issues
The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...
Expert reveals one major change you can make to get the most out of Pilates
Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...
The Mirror2mon
'I'm a fitness instructor – here are the top 3 workout myths I'm here to bust'
With that in mind, Mirror in Focus spoke to fitness influencer ... to hit the mat and join one of the classes, a ten-minute workout is also a brilliant way to keep consistent and for it to become ...