Being the yoga aficionado that she is, we asked Trish Stratus to show us her top three yoga moves that you should do every day. (Watch the video - Three Yoga Moves You Should Do Every Day ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

You can also build strength through yoga postures that involve weight bearing. This strengthens your bones and builds your muscular strength all in one. We’ve picked out three of our favourite ...

With your weight balanced evenly, breathe in and let your belly drop towards your yoga mat - your tailbone, chest, and chin should rise as your stomach moves downward. Pause for a second ...