Being the yoga aficionado that she is, we asked Trish Stratus to show us her top three yoga moves that you should do every day. (Watch the video - Three Yoga Moves You Should Do Every Day ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ... which is particularly great for people who sit at a desk all ...

With your weight balanced evenly, breathe in and let your belly drop towards your yoga mat - your tailbone, chest, and chin should rise as your stomach moves downward. Pause for a second ...