“They call it the three sisters.” Corn is a nutritious food that is high in dietary fiber, particularly insoluble fiber, which aids digestion. It also provides essential nutrients like vitamin ...

The three sisters refer to a traditional trio of plants grown by various Indigenous Peoples across North and Central America—corn, climbing beans and squash. When planted side by side these crops help ...

There are many different approaches to it, but one of the most established is the the Three Sisters method, which has been around for thousands of years. Here’s what you need to know.