When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat content but more calories, making it suitable for muscle gain. Tofu ...

Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

Press the tofu using a tofu press or place it between ... Transfer the saag to a serving bowl. Take the paneer out of the oven. Place the paneer cubes on the saag and serve immediately with ...

Simply stuff them with a flavorful mix of rice, beans, and cheese (for a vegetarian version, or add quinoa for extra protein) ...

While cheese can be a nutritious addition to a balanced diet, excessive consumption can lead to health issues such as high ...

Quinoa is a great substitute for rice or roti, packed with protein. Add almonds, pumpkin seeds, and sesame seeds to dishes ...

Spread the tofu cubes on a large plate and dust with the cornflour, turning them to coat. Take a deep frying pan with a lid, add enough oil to come 0.5cm up the sides, and heat over a medium flame.