This is a Great Dumbbell only workout for ANY fitness level, beginners or advanced for both men and women can be done at home ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their ...