To overcome the deficiency of Vitamin B-12, you can include this lentil in your diet. For our body to remain healthy and fit, ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...

This article will delve into the different types of supplements, their potential benefits, and considerations when choosing one that’s right for you. Vitamins and Minerals: The Foundation of ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day? There are two types of vitamins: fat-soluble and water-soluble.

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Featuring aloe vera, hyaluronic acid and vitamin C — the major triage of skin soothers, per dermatologists — it’s best designed for sensitive skin types. The dispenser could have been ...