Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Fitness experts share their favorite belly fat-burning workouts, no crunches required—and exactly how to do each movement.

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root causes of stubborn abdominal fat.

Full upper body fat can be challenging to address, but it's definitely achievable with a combination of healthy diet, regular exercise, and patience. 1. *Eat protein-rich foods*: Focus on lean ...

Pull-ups, a compound exercise, effectively build upper body strength and muscle mass, indirectly aiding in belly fat reduction by boosting metabolism. Combining pull-ups with cardio, a calorie ...

I discovered the secret to banishing belly fat in eight weeks. These are the popular foods that you should ditch now. Rachael Attard has been a PT and sport nutritionist for more than a decade ...

You can’t spot-treat fat in the upper pubic area, or panniculus, but diet and exercise together can help tone your midsection. Here's how to get started.

Losing upper arm fat can be as difficult as belly fat. Read this article to know some yoga poses to lower the fat and strengthen the upper arm.