When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...