Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

And if you are someone who is doing so and is also a vegetarian, then this piece of information will surely help you. From strengthening hair to boosting nail health, copper-rich foods play a ...

Quite a few studies have also linked diets that eliminate certain foods with an increased risk of hair loss. 'Some vegans I have worked with who have both lost weight and removed animal products ...

Rich in biotin, they improve skin, hair, and nail health, supporting cell growth and repair for a healthy appearance ...