The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...
EatingWell on MSN7d
The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts
Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...
New York Post29d
Belly fat’s not all bad: New study reveals how it can be good for your brain
In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat that wraps around your internal organs, plays a critical role ...
EatingWell on MSN2mon
The 4 Worst Drinks If You’re Trying to Lose Visceral Fat, According to Dietitians
Trying to lose visceral fat? Dietitians reveal some of the worst drinks to sip on for supporting your goals. Reviewed by ...
People1y
Hidden Belly Fat Linked to Developing Alzheimer's Disease, Study Says
In the findings revealed by the Radiological Society of North America, visceral fat is related to changes in the brain Getty Having hidden abdominal fat could increase middle-aged people's chances ...