Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe
Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...
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Vitamin B6 is essential—but too much can be toxic: What to know to stay safe
Vitamin B6 (also known as pyridoxine) is a group of six compounds that share a similar chemical structure. It is an essential nutrient, meaning we need it for normal body functions, but we can't ...