You can’t stop yourself from aging ... or deficient vitamin C levels than middle-aged or younger adults, they may want to consider taking supplements — especially if their diet is low in ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

contain 12 mcg of vitamin K. While they're not as rich of a source as some other foods on this list, they are high in ...

The culprit might be hiding in plain sight — a specific vitamin deficiency ... in this crucial anti-aging nutrient? The answer lies in how dramatically our food supply has changed over the ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...