Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Although you might associate stretching with exercise warm ups and cool downs, it’s actually vital to do it regularly - ideally every day - whether you’re working out or not. Believe it or not ...

It will dry out and cool down a bit for the middle of next week. Tonight, partly cloudy, windy and cooler. Lows 37 inland, 44 ...

The National Weather Service's Metro Detroit forecast this week calls for a warm-up, a cool-down then more warmth, all with dry skies. "We're entering into a little back and forth on the weather ...