If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight strength exercises ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about at a 40 degree angle. Reach your arms by your side ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.