Many women struggle with weight gain around the abdomen, a common concern that can be both frustrating and challenging to address. Abdominal weight gain isn’t just a cosmetic issue; it can also ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. But hormonal changes alone don't necessarily cause ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

weight around your abdomen has more significant health risks ... could help prevent weight gain. "Very small changes to the diet in terms of prioritising protein, reducing fats and carbohydrates ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Weight gain around your belly as opposed to your lower body or other areas can be more dangerous to your health. Large pelvic area tumours like uterine or ovarian tumours can inflate the abdomen ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

There’s a big shift in hormones around this time as estrogen ... One stand-out feature of menopause weight gain is an increase in abdominal fat or visceral fat, sometimes called “menopause ...

Eating slowly allows your brain to catch up with your stomach ... gain, often don't reflect on the scale. Inches lost, especially around the waist, signal improved health, whereas merely losing ...

Unhealthy weight gain can lead to increased fat storage, especially around the abdomen, which is associated with higher risks of metabolic disorders. Healthy weight gain focuses on building lean ...