Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Probably the most famous strength sport is bodybuilding, where competitors don't actually lift anything in competitions; they just show off the body that they built through lifting weights.

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Bodybuilding legend and six-time Olympia winner Dorian Yates recently cleared up a misconception about his high-intensity training style.

This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to ...

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

Salman follows an old-school bodybuilding method called the “giant set,” which involves performing multiple variations of ...

“She has been training for this bodybuilding competition since December ... “She has lost a bunch of weight,” the source continues, adding that the Real Housewives of New Jersey star ...