Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Bodybuilding legend and six-time Olympia winner Dorian Yates recently cleared up a misconception about his high-intensity ...

Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best.

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with mild cognitive impairment.

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...