Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...