Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...