Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

Let's cut to the chase: resistance training is phenomenal for weight loss. Pair it with cardio and a balanced diet; you've got the ultimate fat-burning trifecta. While cardio often gets all the ...

When it comes to training, you may be under the impression that more reps and sets equals more gains ... For a full explainer on how many sets are needed for your goals, you can read our guide here.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Ever since man first picked up heavy things and put them down again, the debate has endured: Is lifting lighter weights ... reps is also a form of progressive overload. Adding more “hard sets ...

For more strength-training workouts ... Performing 1 to 3 sets of 8 to 12 repetitions at 70 to 85 percent of your one-rep max weight helped beginners gain strength and muscle.

Warming up for a workout may seem straightforward. You just do a few light reps ... feeler sets and warm-up sets in an Instagram post. “A warmup set is a set of using light weight to get ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

While it won’t set ... reps on an exercise. Once you can surpass the top end of the recommended rep range – eg perform 11 reps – with good form, you should increase the weight you’re ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...