How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

This opens up the option to exercise in several planes of motion. You can also utilize dumbbells for unilateral training, which can help to correct strength imbalances. As mentioned above ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

During this phase of life, maintaining or gaining muscle mass becomes essential, and strength training emerges ... for large gym equipment, simple dumbbell exercises can be your go-to.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire body while combining strength, flexibility and core engagement. The goal? To sculpt strong ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

But, a well-designed strength-training program that includes ... How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat ...

The dumbbells did, quite literally, track my every rep and the weight I used throughout the workout, removing the stress of needing to jot this down or making a mental note. For every shoulder ...