The 1x20 training method is an intriguing and effective strategy for those looking to build both muscle strength and ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

Learn how to structure your gym routine with the right reps and sets to maximise gains and achieve your fitness goals ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Discover the seven hidden mistakes sabotaging your strength training progress and learn expert-approved solutions for better ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

In fact, you’re likely lifting weights that are greater than 85 percent of your one-rep maximum (the greatest amount of ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

You’ll also likely do about six to 12 reps for two to six sets, each with two to four minutes in between, to improve your strength, she adds. “Power training is training your muscles to be ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...