If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

A recent study published in the American Journal of Clinical Nutrition found that swapping your go-to snack with just a handful of this popular nut can give your cardiovascular health a boost ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...