The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

What she discovered is that a nutrient-rich paleo diet — high in vitamins, minerals, antioxidants, and essential fatty acids — helped reduce her symptoms. The Wahls Protocol differs from the ...

The paleo diet - or 'caveman diet' - is based on eating the same kinds of unprocessed foods early humans would have eaten between 3.3 million and about 10,000 years ago.

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...