The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

Getty The popular paleo diet guides people to adopt the supposed eating habits of our ancient ancestors, focusing heavily on lean meats, as well as fish, eggs, vegetables, fruit, nuts and seeds.

From race and IQ to sex and gender, Herman Pontzer's new book Adaptable is an ambitious and enjoyable exploration of how ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they ...

What she discovered is that a nutrient-rich paleo diet — high in vitamins, minerals, antioxidants, and essential fatty acids — helped reduce her symptoms. The Wahls Protocol differs from the ...