Whole wheat bread is one of the most widely available ... Some brands will try and trick customers with clever package design and emphasis on "wheat" or "wheat flour." Make sure you see the ...

We may receive a commission on purchases made from links. While it's nice to have the choice from the wide array of long-lasting bread available at grocery stores, those hundreds of stacked loaves ...

Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough bread is also a great choice because of its relatively low glycemic index.

The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides about 4 grams of fiber (16% DV). But as long as you're eating whole grains or 100% whole wheat foods, you're reaping ...