Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

If shopping for bread fills you with dread because of the sheer number of loaves to choose from, here's how to guarantee that ...

Some experts say white bread is lacking in the nutritional department. Getty Images/iStockphoto. If you’re looking to make a healthier sandwich, you apparently should reach for the whole wheat ...

Choosing the healthiest bread at the supermarket can be tough with so many options to choose from. Here are some health facts ...

Whole wheat bread maintains the complete grain kernel, ... though it cannot fully compensate for the complete nutritional package found in whole grains. Whole wheat benefits extend beyond basics.

You've likely heard that whole wheat bread is healthier. That statement isn't wrong, but experts want you to know that it does include some misconceptions and is missing some key nuances. There ...

WHOLE WHEAT, MULTIGRAIN, ORGANIC, ... Whole-grain bread can also include other types of grains, ... Look for a package that says "good source of fiber." ...

On a package of Arnold's Honey Wheat Berry bread, whole wheat is the fourth ingredient listed for the bread, which means it has very little whole wheat in it, and it is not a whole grain food. But ...

Whole grain breads have more fibre, protein, vitamins E and B6 and potassium than white bread. But between whole wheat or whole grain bread isn’t as clear-cut. Here’s what to know to find a ...

White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains originally possess. Whole grains keep the bran, germ and ...