homemade winter soups, high-water-content fruits and veggies, and even electrolyte drinks. Avoid caffeine and alcohol: Many are caffeine addicts or like bingeing on alcohol during the cold season.

The lower temperatures and dry air of winter can significantly impact bread dough behavior, but one simple tip can turn your dense loaf into airy perfection.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ... activity (even in cold weather). Up your water intake to account for ...

Before kids head outside, tell them to come inside if they get wet or if they’re cold ... In drier winter air kids lose more water through their breath. Offer plenty of water, and try giving them warm ...