For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of study ...