Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Isaac told me afterwards that I started having a seizure. I’d never had one before. I had no idea what was happening to me.” ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I love your column! I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out for over 40 years and enjoy working hard to stay strong ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...