I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought.I had finished teaching class ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world Jan Todd examines societal views of strength.

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...

She was in a local Austin gym with her husband, Terry Todd, in 1973, when she saw another woman deadlift 225 lbs. It was then that she became inspired to lift weights — and within 18 months ...

if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...