Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

The Dance Fitness for Beginners with MaDonna Grimes DVD contains two complete workout programs Urban Street Heat and African BeatLatin Heat Urban Street Heat Urban Street Heat is more like a dance ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year ...