With today's technology, you don't even need to leave your house to enjoy a good dance workout. From apps to video games, the options are varied and accessible. One of the most popular options is ...

When Pilates moved to New York, they popularized the exercise for dancers looking to recover from injuries. Dora isn’t the only person talking about the pros of Pilates online. The Daily Dot has ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...