Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

It only takes 20 minutes, and you only need one dumbbell for it. Advertisement. Advertisement. ... As a result this style of workout is one of the most time-effective ways to train.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.