You only need one dumbbell and these three exercises to burn calories and boost your metabolism
Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends strength and cardio, to ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
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How to do a beginner-friendly dumbbell workout at home, step-by-step
Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, and they don’t ...
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18-minute dumbbell workout sculpts stronger arms and core
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...
Sculpt a strong upper body and solid core with this four-move Pilates workout
Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...
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Strengthen your upper body with these exercises
Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...
14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...
A Trainer Says This Workout Plan Will Increase The 'Afterburn Effect' In Less Than 20 Minutes A Day
Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...
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Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
When used correctly, dumbbells, kettlebells, and barbells can all help you get in a solid workout and build strength. And every one of them will engage your stabilizer muscles more than a weight m ...