You only need one dumbbell and these three exercises to burn calories and boost your metabolism
Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends strength and cardio, to ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...
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18-minute dumbbell workout sculpts stronger arms and core
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
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Strengthen your upper body with these exercises
Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...
This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too
If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...
A Trainer Says This Workout Plan Will Increase The 'Afterburn Effect' In Less Than 20 Minutes A Day
Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...
14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...