Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist downwards as far as you can without pain, and then move it upwards. Perform this ...

Adjei, MD A scaphoid fracture is a break in a small bone in the wrist called the scaphoid bone. It commonly occurs due to a ...

It’s often broken when you fall and catch ... Physical therapy (PT) can be prescribed to help relieve wrist osteoarthritis. Gentle mobility exercises can help improve joint stiffness and ...