If you’re ready to go get some “wrist straps” to help, ... If you want your grip to be really secure, get figure 8 straps. You put your hand through one loop, ...

Lasso style straps are the cheapest and simplest straps, and the one you’re most likely to find if you walk into a sporting ...

The most basic type is a lasso strap; you pass the end through the loop, put your hand through the larger loop that this creates, and wrap the free end around the bar.; Olympic weightlifters often ...

Lifting straps are exactly what they sound like, strips of fabric that wrap around your wrist and barbell to aid grip and form a stable point of attachment should your fingers start to fatigue ...

Three adjustable straps ensure it’s not uncomfortably tight, and the brace extends further down the forearm than some other models, which can help limit movement in the wrist.

With the rise in popularity of smartwatches the ways you can personalise your watch has changed. We look at the types of ...

If you’ve ever found your grip giving out in the gym, this is for you. Maybe it was at the end of a pull day, where you’re doing rows and curls and pulldowns. Maybe it was during a deadlift ...

Lift the wrist and fingers of the bottom hand while pressing down with the top hand. Hold for 5 seconds, then relax. Repeat 10 times. Repeat with the opposite hand. Hand squeeze.