According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a statistically significant difference, though researchers noted the limited ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a ...

Tired of diets that only work until the pounds sneak back on? The prestigious Mayo Clinic reveals 5 essential keys to losing ...

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

Travis Clarke, who shares health and nutrition advice on his social media platforms, has revealed that there is one condiment ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

A year before I sat down to write this article, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. I'd do a month of ...

Apr. 9, 2025 — Researchers have discovered a way to get anti-inflammatory medicine across the blood-brain barrier, opening the door to potential new therapies for a range of conditions ...

The idea that it is effortless to make that pivot from dieting to intuitive eating and body positivity — and that life will be happy all the time once you do — is gaslighting. “Diets are ...