Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups, tricep pushdowns, and chest-focused dips. Israetel refers to the dumbbell flyes as the "Eric ...

From the Lat pulldown to the bent-over dumbbell fly, here are the six best rear deltoid ... You can perform face pulls with a cable machine or resistance bands. The old-fashioned pull-up is ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...