A 2021 study fed 30 adults at high risk for or with high blood ... If you have high blood pressure or want to maintain healthy blood pressure, adding a few foods listed in this article to your ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Remember, a healthy diet can look ... and okra protein foods, such as People with type 2 diabetes have a higher risk of developing high blood pressure. The exact link is unknown, but it is thought ...

A new study has suggested that increasing the ratio of dietary potassium to sodium intake could be effective in lowering ...

High blood pressure is often dubbed the 'silent killer' due to its lack of symptoms - and it can only be detected through regular checks. It's crucial that adults over 40 get their blood pressure ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

It’s common knowledge that blood pressure usually goes up as people get older—from childhood through to middle age. But what happens to blood pressure in the later years of life has not always been ...

High blood pressure is often called the ‘silent killer’ as it doesn’t present symptoms, so regular checks are very important. A blood pressure reading is the only way you’ll know if yours ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.