These women artists, including Hilma af Klint and Alma Thomas, challenged norms and attributed their creativity to their ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Meditation is the answer to that. Most successful leaders do this internally, and are constantly listening to their hearts.

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Focusing on your breath is one of the easiest ways to meditate. Just sit comfortably, close your eyes, and breathe in and out ...

Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

Yogananda established the annual Convocation in 1950 to provide aspiring yogis with an immersive experience in his yoga ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.