For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Weighted swaddles and blankets are popular among parents trying to get their infants to sleep, but they should not be used on sleeping babies, according to new recommendations released by the ...

Kids 6 to 12 years old should sleep 9 to 12 hours. 13 to 18-year-olds should sleep 8 to 10 hours per night. For adults, there's a magic number.

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...