When you fall in love with Pilates, reformer classes will drain your bank account. And yet, we continue to book them because ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Pilates Whole Body in Rapid City has a full body, including the brain, technique for all abilities and ages to get moving.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Running a Pilates studio requires more than a passion for fitness. Owners must manage multiple responsibilities, from scheduling classes to handling memberships and tracking payments. As client ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a private pilates class.

National health and fitness brands Perspire Sauna Studio and Solidcore will open in ground floor spaces of the Birmingham ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...