When you fall in love with Pilates, reformer classes will drain your bank account. And yet, we continue to book them because ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Pilates Whole Body in Rapid City has a full body, including the brain, technique for all abilities and ages to get moving.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Running a Pilates studio requires more than a passion for fitness. Owners must manage multiple responsibilities, from scheduling classes to handling memberships and tracking payments. As client ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a private pilates class.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...