Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Alternating soothing and energetic music, you will access a sacred, meditative space where breathing, movement and flow ...

National health and fitness brands Perspire Sauna Studio and Solidcore will open in ground floor spaces of the Birmingham ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Running a Pilates studio requires more than a passion for fitness. Owners must manage multiple responsibilities, from scheduling classes to handling memberships and tracking payments. As client ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...