Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Ready for a beautiful and intense yoga and meditation practice? You can improve your favourite yoga and meditation session ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful ...

Body scan is basically scanning the body and ... These images would increase your focus and relax your mind. People spend thousands on these sessions but you can practice them for free at home.

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Things are feel pretty stressful right now but lavender, a natural and calming herb, has been proven to help us relax ... take in looking after your body and mind.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...