Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

I was turned on in all senses—mentally, physically, emotionally.” When Laura,* a New York City-based artist, turned 63, she ...

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement.

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

Social media has set comparison culture alight – especially when it comes to kids' developmental milestones. But approaching ...

Or, a caregiver’s inability to help may be due to external factors outside of their control, like a single parent who works ...

If you're a bottle blonde, pay attention to Amika's Supernova Violet Moisture and Shine Cream. Formulated with ultraviolet pigments, it neutralises brassy and yellow tones while humectants and amino ...

Over the last few months, Olivia Munn has been pretty open with fans about her breast cancer journey. And in a recent ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Yep, you can actually be thrown in jail for buying certain weight loss drugs on Facebook (or any other social media platform, ...